• 1 set of free weights (light to moderate (range: 2 1/2 to 15 lbs.) or a resistance tubing (light to medium).
  
  
• Water and Towel
  
  
• Appropriate footwear (preferably Cross Trainers)
  
  
• Mat

R.I.P.P.E.D. – R- Resistance   I-Interval   P-Power   P-Plyometric   E-Endurance   D-Diet & Nutrition

This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.-- - Resistance, Intervals, Power, Plyometric  and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. The deliberate combination of the R.I.P.P.E.D. elements and how they are precisely organized in the  R.I.P.P.E.D. class format provide the basis for the One Stop Body Shock System, by stimulating both, different energy systems and muscles in each workout segment, changing the focus and activities every 6 to 9 minutes. Along with driving, motivating music, participants jam through R.I.P.P.E.D. with smiles, determination and strength. No boredom here, for all levels, R.I.P.P.E.D. is effective, it’s tough yet doable;   R.I.P.P.E.D. will absolutely challenge your levels of fitness and endurance!  Participating in R.I.P.P.E.D. on a  regular basis, (2 to 3 x week),  can improve cardiovascular endurance, overall muscular endurance, muscle tone/ definition, muscle fiber recruitment, core strength, lean body/fat mass ratio, provide weight management, posture, balance, stabilization, physical/ mental connection, emotion well-being and ability to perform activities of daily living functionally and pain free! This athletic-based format is a time-efficient class lasting just 50 minutes, during which participants can burn between 750 to 1,000 calories.

Renita Fitness Calendar 2012 - double sided / 12 months of workout
shots with fitness tips and 12 months of sexy shots …..in good taste!
Great calendar for a man or woman! Sexy, respectful and motivating.
Same price but much more is added!! Yes that’s right….Two different
sides, 24 pics & fitness tips!! Get yours now because next year may
be the last!!!!

Thanks again for supporting Renitafitness.com!!