This six week course prepares you for the ultimate sculpting course. This is for beginners and those who are looking for the proper technique of weight training

The ultimate sculpting class.

It's no joke, and play time is over!
This six week course contains everything you'll need to strengthen, tighten, and tone your entire physique. This class will enhance the development of lean, tone muscle.

This class has bootcamp, cardio, funk, and kickboxing all mixed into one hour.

Need I say more?

Six week "Athletes Only " course.

Plyometrics are drills designed to connect strength with speed to produce power. Also known as "jump trainer", plyometric training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher and maneuver in multidirectional sports.

If your game involves a court, field, track, mat, pool, ring, rink, or mountain or you are the type of man who's looking for a new heart racing challenge in your life, "Plyometrics" can help.

This class is to help women of all sizes and backgrounds to look and feel sexy and confident by getting in touch with their inner vixen. You say you have no rhythm, or you have two left feet or just too shy to ever think about stripteasing. This class will help you to feel liberating, gratifying, and empowering! You will leave feeling sexy and alive! This class will help you get tune into the power you have inside so that you have just as much fun dancing for yourself as you would for you lover! This class offers extremely hot lap dances and striptease routines that are dance based, not fitness formatted.

You may also sign up for discreet, private striptease lessons by yourself or with some friends! Private lesson can be taught in the privacy of a studio and in some special cases, your home. We also cater to bachelorette, hens, divorces, girlie get together and birthday parties.

These private lessons/parties are for teaching and not for solely entertainment purposes. Sorry........