Boot Camp is at Resurrection Lutheran Church @ 9349 S. Wentworth on Mon. & Wed.
Cardio Line Dance
Tone Your Entire Physique, Great Music, Burn Calories and Stress Relieve.
Cardio Line Dance - Friday, Dec. 18, 2009 Cardio Line Dance - Friday, Jan. 29, 2010 Cardio Line Dance - Friday, March 12, 2010 Weekend Classes are at 2940 W. 95th St. Evergreen Pk, Il.
Stronger & Leaner Classes
Core Training, Weight/Strength Training, Plyometrics Training, and Cardio
Weekend Classes are at 2940 W. 95th St. Evergreen Pk, Il.
All About Abs Classes
Core Strengthening, Stronger Abs, Harder Core Abs, and Six Pack
All About Abs - Saturday, Dec. 19, 2009 All About Abs - Saturday, Jan. 30, 2010 All About Abs - Saturday, March 13, 2010
Weekend Classes are at 2940 W. 95th St. Evergreen Pk, Il.
Kick Butt Cardio
This class has bootcamp, cardio, funk, and kickboxing all mixed into one hour. Need I say more?
Classes Offered Based on Demand Call to Request: 773-419-1166
Plyometrics
Designed to improve speed, strength, and power
Plyometrics are drills designed to connect strength with speed to produce power. Also known as "jump trainer", plyometric training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher and maneuver in multidirectional sports.
If your game involves a court, field, track, mat, pool, ring, rink, or mountain or you are the type of man who's looking for a new heart racing challenge in your life, "Plyometrics" can help.
Classes Offered Based on Demand Call to Request: 773-419-1166
Strip Tease/Lap Dancing Classes
This Fatburning class is to help women of all sizes and backgrounds to look and feel sexy and confident by getting in touch with their inner vixen. You say you have no rhythm, or you have two left feet or just too shy to ever think about stripteasing. This class will help you to feel liberating, gratifying, and empowering! You will leave feeling sexy and alive! This class will help you get tune into the power you have inside so that you have just as much fun dancing for yourself as you would for you lover! This class offers extremely hot lap dances and striptease routines that are dance based, not fitness formatted.
Classes Offered Based on Demand Call to Request: 773-419-1166
Private Lessons, Pole dancing and Parties
You may also sign up for discreet, private striptease lessons by yourself or with some friends! Private lesson can be taught in the privacy of a studio and in some special cases, your home. We also cater to bachelorette, hens, divorces, girlie get together and birthday parties.
These private lessons/parties are for teaching and not for solely entertainment purposes. Sorry........
